Know Your Vitamins

KNOWS YOUR VITAMINS

Vitamin A

Also Known as RETINOL, Sources include Carrots, Green leafy vegetables and Sweet Potatoes, Important for a healthy vision, It's Deficiency causes NIGHT BLINDNESS also known as XEROPHTHALAMIA.

Vitamin B 

Also Known as VITAMIN B COMPLEX, Sources include Animal and Dairy products, Important for converting food into fuel, thus providing energy to the body, List of vitamin B includes Vitamin B1, B2, B3, B5, B6, B7, B9 & B12

Vitamin C

Also Known as ASCORBIC ACID, Sources include Citrus fruits, Berries & Tomatoes, important for growth & maintenance of all body tissues hence for  healing wounds, Its Deficiency causes SCURVEY

Vitamin D

Also Known as CALCIFEROL, Sources include Fatty fish like salmon, Egg yolk and Cheese, important for maintaining strong bones teeth, Its Deficiency causes RICKETS.

Vitamin E

Also Known as TOCOPHEROL, Sources include Almonds, Peanuts and Soyabin oil, important for providing imuunity and fertility in males, Its Deficiency causes NERV DAMAGE

Vitamin K

Also Known as PHYLLOQUINONE, Sources include Collard Greens Kale and Spinach, important for Blood Clotting, Its Deficiency causes HEMORRHAGIC DISEASE 

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