Keto Snacks How to Beat a Case of the Munchies

Keto Snacks How to Beat a Case of the Munchies

Got a case of the munchies? Attack it with success with these sixteen sweet and savory keto snacks!

Let’s face it, everybody likes to own a snack from time to time. generally we'd like a pick-me-up within the middle of the day. generally we’re simply additional hungry. generally we’re bored (that’s dangerous snacking, by the way).

Whatever the case is also, it’s sensible to own AN arsenal of snacks that area unit favorable to your keto diet. peddling machines aren't getting to be your friend any longer. If you haven’t already, you’ll ought to break-up together with your workplace coin machine.

The good news is, there area unit a lot of keto friendly choices once it involves the munchies. I’ve place along an inventory of sixteen snacks, sweet and savory, that I in person love and nearly always wear hand.

Responsible snacking is additionally important! simply because a snack is keto friendly doesn’t mean we will eat a hundred of them. Portioning out your snacks is essential to maintaining your macros. Food scales area unit your friends here, folks! If you don’t have one, I’ve got a link higher than for the one I even have. Cheap, cute, and it works sort of a charm!

Check out this formula for Cheesecake Fat Bombs

I ought to additionally note that once you area unit in symptom, you shouldn’t be obtaining hangry through the day. one in all the advantages of being in symptom is {that you|that you simply|that you simply} just aren’t hungry. So, if you discover yourself obtaining hangry or very hungry (and you’re not fasting), then something’s up and you ought to take a look at your ketones!

8 Easy Keto Snacks

When you're in ketosis, a case of the munchies don't come as frequently. But there are times you just need a snack. Here's a list of my favorite options!

by Keto in Pearls

1. MEAT STICKS

Watch for added sugar and gross ingredients. I like to buy Duke's Meat Sticks, Simms Meat Sticks (Aldi).

2. PICKLES

If you're low on electrolytes, pickles are an awesome way to sneak in some sodium! Have a headache? Eat a pickle or take a shot of pickle juice!

3. NUTS

Macadamia nuts and almonds are great snacks. Be sure to portion them out with a food scale because the carbs can add up quickly. A handful DOES NOT equal a serving!

4. CUCUMBER SLICES

Top them with a little cream cheese and Trade Joe's Everything But The Bagel Seasoning for a savory treat.

5. SALAMI ROLLS

Spread a little cream cheese on a slice of salami, roll it up, and you have a perfect snack (or lunch)! Get fancy and add a banana pepper ring for some heat and crunch!

6. OLIVES

Need some extra fat? Olives are an excellent way to add to your macros. They're also full of sodium so they help balance out your electrolytes!

7. FAT BOMBS

Need I say more? Whether you need more fat in the day or just a healthy dessert, fat bombs are excellent options. Try my Cheesecake fat bombs for a sinfully good treat.

8. PROTEIN BARS

Not all protein bars are created equal. The only 21 recommend are Kirkland (Costco) Protein Bars and Quest bars. ALWAYS check the carb and sugar counts before eating!

Research on this article is done with the help of Heath Thomas, a health technology expert teaching at University of Louisiana.

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