Low Carb Breakfast Egg Cups – 9 Ways

Low Carb Breakfast Egg Cups – nine ways that ar full of macromolecule and excellent for busy faculty or work mornings or a vacation brunch. better of all, they’re all simple to make-ahead for a healthy breakfast on the go.

Eggs ar a giant favorite for breakfast at our house.

We typically keep many onerous poached eggs within the electric refrigerator and to modify things up, I’ll create a batch of those Low Carb Breakfast Cups.

They are ketogenic friendly and if you permit out the cheese, they’re additionally paleo and whole thirty compliant. you create them during a quick bread pan therefore everybody within the family will get their own frittatas.

The single personal size parts makes them excellent to stay existing in your electric refrigerator or Deepfreeze throughout the week. {they ar|they're} freezer-friendly in order that they are excellent to make-ahead on your meal homework day. Then once you’re able to serve, pop one within the microwave for regarding 30-45 seconds.

And the best part? they're a chock filled with macromolecule and couldn’t be a lot of easy customise with any toppings or add-ins you wish.

And if you've got some leftover vegetables, turkey or bacon? simply chop them up and toss them in – kale, zucchini, asparagus – all of them work great!

HOW TO create LOW CARB BREAKFAST EGG CUPS:

You’re reaching to begin by creating the bottom direction.

Eggs, salt and black pepper – super easy!

Whisk them along during a giant 4-cup cup or a bowl. add the other seasonings you wish.

Chop up your favorite dance orchestra of veggies and proteins and blend till combined.

Divide equally among quick bread cups (about 1/2 – 2/3 cups full) and sprinkle with any further toppings.

I like lining my quick bread tin with these polymer liners since they're certain to start simply while not protrusive.

If you don’t have polymer liners, make certain to grease the quick bread tins with a non-stick preparation spray.

Pop these within the kitchen appliance at four hundred F and once cooled, you'll be able to store them in resealable luggage or glass containers.

Keep them within the electric refrigerator (or freezer) and each morning, heat one up within the microwave for 30-40 seconds. Breakfast is prepared to go!

I’m sharing nine recipes on this post however you'll be able to wholly create all of them an equivalent kind! My youngsters love having fun choices for breakfast therefore i favor to modify it up.

With a batch of those fun breakfast egg cups, currently there’s no excuse to skip having a healthy breakfast once you’re on the run every morning.

SOME TIPS ONCE CREATING THESE BREAKFAST EGG CUPS

Grease or line your quick bread pan with polymer liners for straightforward removal
Fill every quick bread cup regarding 1/2 – 2/3 full
Use your favorite dance orchestra of vegetables or macromolecule – make certain to cut them up into bite-sized items
Since ham and sausage will tend to own plenty of fillers and extras, make certain to use a whole with less nitrates (Whole Foods or bargainer Joe’s features a few nice ones)
Season together with your favorite spices and herbs – not a devotee of basil? Leave it out and use thyme or for an additional kick, cumin or Cayenne pepper instead.

BROCCOLI AND STORE CHEESE BREAKFAST EGG CUPS

eggs
salt
black pepper
broccoli
cheddar cheese
garlic powder
thyme

BUFFALO CHICKEN BREAKFAST EGG CUPS

eggs
salt
pepper
cooked chicken
green onions
buffalo sauce

HAM AND store cheese BREAKFAST EGG CUPS

eggs
salt
pepper
ham
cheddar cheese
garlic powder
onion powder
mustard (optional)

KIMCHI BREAKFAST EGG CUPS

eggs
salt
pepper
toasted oil
chopped kimchi
diced red bell peppers
finely shredded bacon (optional)
diced red bell peppers

JALAPENO POPPER BREAKFAST EGG CUPS

eggs
salt
pepper
jalapenos
bacon
cream cheese
cheddar
garlic powder
onion powder

MUSHROOM, PEPPER & SPINACH BREAKFAST EGG CUPS

eggs
salt
pepper
mushrooms
green peppers
spinach
smoked paprika
chili powder (optional)

SPINACH AND Parmesan CHEESE BREAKFAST EGG CUPS

eggs
salt
pepper
spinach
Parmesan cheese
garlic powder

SUN-DRIED TOMATO AND SPINACH BREAKFAST EGG CUPS

eggs
salt
pepper
sun-dried tomatoes
spinach
fresh basil

TOMATO, SPINACH CHEESE BREAKFAST EGG CUPS

eggs
salt
pepper
tomatoes
spinach
Parmesan cheese
Italian seasoning
garlic powder

9 Low Carb Breakfast Egg Cups

9 Low Carb Breakfast Egg Cups ar the right simple make-ahead breakfast for on the go. better of all, they're full of macromolecule then convenient for busy mornings, weekend or vacation brunch!

Course : Breakfast

Cuisine : yank

Keyword : breakfast, egg cups, eggs, keto, low carb

Prep Time : five minutes

Cook Time : quarter-hour

Total Time : twenty minutes

Servings : twelve

Calories : 137 kcal

Author : Kelly

Ingredients

BREAKFAST EGG MUFFINS - BEGIN WITH THIS BASE FOR ALL FLAVORS FIRST:

10 giant eggs
1 - one one/2 teaspoons ocean salt or to style
1/4 - 1/2 teaspoon black pepper or to style

Broccoli and Store Cheese

1/2 tsp dried thyme
1/2 tsp garlic powder
1 one/2 cups broccoli steamed and shredded (or frozen and thawed)
2/3 cup grated store cheese and a lot of for topping

Buffalo Chicken

1/3 cup Buffalo Sauce I used Frank's
1/3 cup shredded inexperienced onions
1 cup shredded seared or rotisserie chicken

Ham and Store Cheese

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp dried mustard or metropolis Mustard elective
2/3 cup grated store cheese and a lot of for topping
3/4 cup shredded seared or shop ham

Kimchi

1/2 teaspoon cooked oil
1/3 cup finely shredded kimchi
1/4 cup diced red peppers
1/3 cup fragmented seared bacon elective

Jalapeño Popper

1/2 tsp garlic powder
1/2 tsp onion powder
3-4 Jalapeño peppers de-seeded and shredded, and spherical slices for topping (if desired)
1/3 cup softened cheese
1/2 cup grated store cheese
1/3 cup seared fragmented bacon

Mushroom, Pepper and Spinach

1/2 tsp smoke-cured paprika
1/4 tsp seasoner elective or to style
1 cup shredded mushrooms white button or cremini
1/2 cup diced inexperienced bell peppers
1 cup shredded spinach
1/4 cup diced seared sausage elective

Spinach and Cheese

1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups shredded spinach
1 one/2 cups grated Parmesan cheese and a lot of for topping

Sun-Dried Tomato, Parmesan and Spinach

1/3 cup 1/2 sun dried tomatoes soaked in terribly heat water till tender and shredded (discard soaking water)
3/4 cup shredded spinach
1/4 cup loosely packed shredded contemporary basil
1 cup grated Parmesan cheese and a lot of for topping

Tomato, Spinach and Parmesan

1/2 tso garlic powder
3/4 tsp Italian seasoning
1 cup diced ripe tomatoes
1 cup shredded spinach
3/4 cup grated Parmesan cheese and a lot of for topping

Instructions

START WITH THIS BASE DIRECTION FOR ALL BREAKFAST EGG MUFFINS:

Preheat kitchen appliance to four hundred F. Line a twelve count quick bread pan with polymer liners or coat with non-stick preparation spray. Set aside.

In a giant four cup cup or bowl, crack in eggs and whisk beside salt and black pepper.