Keto Bread Sticks

Keto Bread Sticks

These crummy breadsticks square measure keto, low carb and protein free. they're simple to create and prepared in regarding half hour.

Mozzarella cheese and cheese

The base of this keto dough is cheese. cheese and cheese square measure liquified right down to kind a cheese dough. you'll soften them down within the microwave or over the stove during a saucepan.

Almond flour and oconut flour

I tested versions with simply almond flour and simply coconut flour however found that the mix of each worked the most effective. Coconut flour is incredibly absorbent, therefore you don’t ought to use the maximum amount of it. I originally tried solely mistreatment coconut flour and whereas the dough discovered fine, it tasted sweet from the coconut flour.

Ideally, i might have likable to solely use almond flour however almond flour doesn't absorb additionally, therefore you finish up having to use loads of almond flour to induce to a possible dough.

This is why my instruction uses each. The coconut flour helps absorb any liquid and also the almond flour keeps the dough from being too sweet.

Ingredients :

Breadsticks dough

• 1 one/2 cups cut cheese cheese
• 1 oz cheese
• 1/2 cup almond flour
• 3 tbsp coconut flour
• 1 massive egg

Toppings

• 1/2 cup cut cheese cheese
• 1/3 cup cut Parmesan cheese
• 1 tsp finely cut parsley

Directions :

• Preheat kitchen appliance to 425°F.
• Add cheese and cheese to an outsized microwave-safe bowl. soften within the microwave at full power in 30 second intervals. once every thirty seconds, stir cheese till cheese is totally unfrozen and uniform (see photograph above). this could take around 1-1 1/2 minutes total. don't attempt to microwave the complete time promptly as a result of a number of the cheese can cook. you'll be able to conjointly soften the cheese over the stove in a very double saucepan.
• Add cheese ball to a kitchen appliance with dough blade attachment. Add in almond flour, coconut flour and egg. Pulse on high speed till the dough is uniform. The dough are quite sticky, that is traditional.
• Allow the dough to cool down slightly, which is able to conjointly build it less sticky and easier to figure with. Roll the dough out between 2 sheets of parchment paper till 1/4 in. thick. Peel high sheet of parchment paper off of dough. Move the dough (still on very cheap parchment paper) onto a baking sheet.
• Spread 1/4 cup of cheese cheese over the dough, deed a 1/2 in. perimeter. Bake for regarding 5-6 minutes, or till edges of the dough square measure golden and puffy.
• Evenly sprinkle the surface of dough with remaining cheese cheese and cheese cheese, deed a 1/2 in. perimeter. Bake for 3-5 a lot of minutes or till cheese is unfrozen. Garnish with parsley before serving.

Notes:

• I recommend employing a kitchen appliance to form the dough as a result of the dough is sort of sticky so it's exhausting to combine by hand.
• Because the dough is sticky it is important to use parchment paper to roll out it as careful within the directions.
• This instruction imply each almond and coconut flour as a result of the coconut flour helps absorb the liquid and therefore the almond flour keeps the dough from being too sweet.

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